Services
Online therapy in North Carolina, New Jersey, Nevada, and Massachusetts
We provide online therapy for individuals, couples, and teens using researched based interventions, including:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy Skills
Mindfulness
The Gottman Method
Acceptance and Commitment Therapy
Motivational Interviewing
Use our skills and experience to help you reach your goals.
Evidenced Based Approach
Anxiety, depression, and other mental health issues are actually very treatable with an evidence-based approach from a licensed therapist like Cognitive Behavioral Therapy (CBT) and Mindfulness.
Research has shown that CBT alone is effective for improving anxiety and depression symptoms in as few as 5-15 sessions and is the most effective form of mental health treatment for those experiencing anxiety and depression.
You can be confident the time, energy, and investment you make in therapy will lead to the results that you want.
By learning the skills, tools and new ways of thinking you can become the more confident, motivated, joyful person that you want to be that is able to reach the mountain tops of life.